Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
222 calories
Serving Size 3 oz (about 85 g)
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Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat
18 |
28 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
79 |
26 |
|
Sodium
49 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 222 calories in 85 grams of Beef, brisket,.
With 266 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, brisket, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
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brisket
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and
fat
trimmed
1/8"
select
raw
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#1623
Macronutrients split
0.0% Carbohydrates
74.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.